Introducing Me As Your Functional Training Therapist!

A fantastic opportunity has arisen for me to improve the way I work using the power of movement and functional…

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Baby Potato and Tuna Salad

My scrummy lunch that I took to work yesterday…and the best part was that all but four ingredients came straight…

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Some Tips On Staying Hydrated

I am sure you have been told that it is important to not become dehydrated, but has anyone told you…

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Help Combat Lower Back Pain At Your Desk

We keep being told that we shouldn’t be sitting down for long periods of time, but how realistic is this…

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