There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
That is a very good question! The short answer is for recovery. After a training session (when you have of…
I left my last blog hoping that this one would be a review of Southampton 10k. My ‘race’ plan was…
How many quotes tell us to not look at where we have come from but where we are going? I…
Everything is falling into place and I am feeling better in myself than I can remember. I have a job…
OK, so maybe not quite. I have done nowhere near as much hard work as an Olympic gold medalist nor…
Ever since I was 11 years old I have been told it is the winter training that determines how the…
This year has been hard work but has also been one of the best years overall for happiness despite the…
For the first time in a long time (maybe ever) I am content with letting things happen in their own…
I haven’t blogged since my failed attempt at May Day Triathlon as I’ve not really known what to say. For…