5 Foam Rolling Tips for Runners

5 Foam Rolling Tips for Runners Me: “Do you foam roll?” Client: *Pause* “Erm, probably not as much as I…

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Muscle Injury vs Muscle Imbalance

Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…

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The Number One Injury Prevention Tip For Runners

Be Patient! Most of what is in this article is based on my personal experience as a runner who has…

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