Forget The Quick Fixes And Opt For Small Sustainable Changes

This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…

Continue Reading →

Quick, Nutritious and Filling Breakfast Ideas

You have no doubt heard over the years that breakfast is the most important meal of the day and I…

Continue Reading →

How To Make Porridge Interesting!

Porridge is one of the easiest, healthiest and most filling breakfasts you can have but, boy it can be boring!…

Continue Reading →

Hills, Steps And Some Not So Flattering Photos Of Me!

I don’t believe there is a better place to exercise than the great outdoors so when the weather is good,…

Continue Reading →

Fresh Lemon And Ginger Soother

Ginger has never been one of my favourite flavours but over the years I have found myself enjoying food and…

Continue Reading →

Ice Cubed Curry Paste

Preparation time: 20 minutes Ingredients: 2 tbsp coriander seeds 2 tbsp cumin seeds 4 garlic gloves 2 tsp mild chilli…

Continue Reading →

Spicy Meatballs With Spaghetti

  Serves 4-6 Preparation time: 20 minutes Cooking time: 40 minutes   Ingredients: For the Meatballs: 450g Mince (this recipe…

Continue Reading →

Perfectly Runny Poached Eggs

Poached is my favourite way to enjoy eggs but the yolk absolutely has to be runny! I have used egg poachers in…

Continue Reading →

Having A Baby Is Worth All The Associated Discomfort, Right?

Absolutely nothing replaces that moment you find out you are pregnant and nothing can prepare you for the overwhelming emotion…

Continue Reading →