The First Day Back In the World of EV Sports!

Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…

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The Number One Injury Prevention Tip For Runners

Be Patient! Most of what is in this article is based on my personal experience as a runner who has…

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Toilet Seat Purchased Ahead of Sports Massage Reopening

Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…

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How I Came To Do What I Really Want To Do

When did I first know what I wanted to do? When I was about 13 years old. Why has it…

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How to Stay Motivated When Injured

There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…

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Forget The Quick Fixes And Opt For Small Sustainable Changes

This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…

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Quick, Nutritious and Filling Breakfast Ideas

You have no doubt heard over the years that breakfast is the most important meal of the day and I…

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How To Make Porridge Interesting!

Porridge is one of the easiest, healthiest and most filling breakfasts you can have but, boy it can be boring!…

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Hills, Steps And Some Not So Flattering Photos Of Me!

I don’t believe there is a better place to exercise than the great outdoors so when the weather is good,…

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