5 Foam Rolling Tips for Runners Me: “Do you foam roll?” Client: *Pause* “Erm, probably not as much as I…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Be Patient! Most of what is in this article is based on my personal experience as a runner who has…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…
When did I first know what I wanted to do? When I was about 13 years old. Why has it…
There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
I am passionate about helping my clients make the right choices for them, whether it is how many times to…
This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…
You have no doubt heard over the years that breakfast is the most important meal of the day and I…