How to Stay Motivated When Injured

There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…

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Forget The Quick Fixes And Opt For Small Sustainable Changes

This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…

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Quick, Nutritious and Filling Breakfast Ideas

You have no doubt heard over the years that breakfast is the most important meal of the day and I…

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How To Make Porridge Interesting!

Porridge is one of the easiest, healthiest and most filling breakfasts you can have but, boy it can be boring!…

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Hills, Steps And Some Not So Flattering Photos Of Me!

I don’t believe there is a better place to exercise than the great outdoors so when the weather is good,…

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Delicious Scrambled Eggs With Kippers

I am always conscious that we don’t eat enough oily fish so when fish was on the shopping list I…

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Fresh Lemon And Ginger Soother

Ginger has never been one of my favourite flavours but over the years I have found myself enjoying food and…

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Ice Cubed Curry Paste

Preparation time: 20 minutes Ingredients: 2 tbsp coriander seeds 2 tbsp cumin seeds 4 garlic gloves 2 tsp mild chilli…

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Two Egg Omlette With Spinach

Ingredients: 2 eggs 1 tsp dried mixed herbs 1 handful spinach roughly chopped Seasoning to taste What to do: Mix…

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