There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
I not only got a new PB but I dipped under that 27 minute milestone for the first time ever…
This week has been all mixed up with lots going on – training and not training wise but pretty much…
This week (or last week now that I’m a day late posting, oops) began again with the Parkrun…I hadn’t done…
I missed the Parkrun this week – we had tickets to Wimbledon on Saturday so I figured that was a…
My week began with a 27:51 Parkrun at Netley…this was only 20 seconds off my best time there so given…