Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Be Patient! Most of what is in this article is based on my personal experience as a runner who has…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…
When did I first know what I wanted to do? When I was about 13 years old. Why has it…
There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
That is a very good question! The short answer is for recovery. After a training session (when you have of…