There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
That is a very good question! The short answer is for recovery. After a training session (when you have of…
Anyone who has been within 100 yards of me (or indeed Facebook) over the last few weeks will know that…
I’ve not posted from here in a while, mainly because the blog is about running and I’ve not been running…