5 Foam Rolling Tips for Runners Me: “Do you foam roll?” Client: *Pause* “Erm, probably not as much as I…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Be Patient! Most of what is in this article is based on my personal experience as a runner who has…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…
When did I first know what I wanted to do? When I was about 13 years old. Why has it…
There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…
That is a very good question! The short answer is for recovery. After a training session (when you have of…
Anyone who has been within 100 yards of me (or indeed Facebook) over the last few weeks will know that…
I’ve not posted from here in a while, mainly because the blog is about running and I’ve not been running…