Why heart rate training is important for runners It is important (or at the very least, useful) to know how…
5 Foam Rolling Tips for Runners Me: “Do you foam roll?” Client: *Pause* “Erm, probably not as much as I…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Be Patient! Most of what is in this article is based on my personal experience as a runner who has…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…
When did I first know what I wanted to do? When I was about 13 years old. Why has it…
Anyone who has been within 100 yards of me (or indeed Facebook) over the last few weeks will know that…
We keep being told that we shouldn’t be sitting down for long periods of time, but how realistic is this…